Studies have shown that seniors who practice yoga and meditation regularly experience a variety of health benefits. According to a study conducted by the National Institutes of Health, seniors who practiced yoga and meditation experienced improved balance, flexibility, and strength. Additionally, they reported improved mental clarity, better sleep quality, and reduced stress levels. Furthermore, the study found that seniors who practiced yoga and meditation had lower levels of depression and anxiety than those who did not. These findings suggest that yoga and meditation can be beneficial for seniors in terms of both physical and mental health.
