Last week's newsletter on brain fog was a hit! Readers want to know more about brain improvement. This week we are talking about neurogenesis. No, neurogenesis is not a futuristic lightsaber used for defending yourself.

Neurogenesis is the process of generating new neurons in the brain.

Neurogenesis primarily occurs during embryonic development and continues into early adulthood but as we age, neuron growth begins to decline but it doesn’t entirely have to.

10. Stay positive and maintain a growth mindset, as research suggests that optimism and positive emotions can enhance neurogenesis and overall brain function.

If you really want to learn more about the science of neurogenesis, check out this podcast from the Neurohacker Collective. It is only one hour and will change your perception on how to grow neurons.

Here are three recent articles on neurogenesis:

This article from Psychology Today discusses the potential of psilocybin, a psychedelic compound found in certain mushrooms, to stimulate neurogenesis in the hippocampus—a brain region involved in learning and memory.

In Neuroscience News, scientists have discovered a link between neurogenesis (the creation of new neurons) in the hippocampus and cognitive flexibility, providing further evidence for the importance of neurogenesis for brain health and function

Researchers have developed a proprietary spearmint extract called Neumentix, which has been granted a European patent for its ability to promote neurogenesis, the growth and development of new brain cells.

Having brain fog as an adult is like navigating through a dense fog while juggling bags of marshmallows. You start your day hoping for mental clarity, but instead, your brain decides to play hide-and-seek with your thoughts. You find yourself mid-conversation, frantically searching for words that have seemingly jumped ship from your vocabulary. Is it "conundrum" or "cantaloupe"? Who knows?

Grocery shopping is like a labyrinth, as you wander aimlessly down every aisle, forgetting why you needed milk in the first place until you spot a shiny object that distracts you entirely. But fear not, Age and Prosper is hear to help!

Brain fog refers to the mental state characterized by difficulties with concentration, memory, and overall cognitive function. The causes of brain fog could be brain fatigue/burn out (especially with technology and communication), lack of the right vitamins, not enough exercise or sleep, inflammation due to certain food triggers, and while it is unlikely, there could be an underlying issue you should see your doctor about.

Photo illustration, from seniorstockphotos.com

To reduce brain fog, several strategies can be implemented:

Getting enough sleep is crucial as it allows the brain to rest and optimize its functions.
Engaging in regular physical exercise can also improve blood flow to the brain and promote mental clarity.
Consuming a balanced diet rich in nutrients, especially antioxidants, can provide the brain with essential fuel and protect it from oxidative stress.
Managing stress levels through relaxation techniques like meditation or deep breathing can enhance mental clarity.
Incorporating brain-boosting activities such as puzzles, reading, or learning new skills can help keep the mind sharp.
Smart phones cause brain fog due to excessive screen time and digital overload, but it can be prevented by limiting screen time, taking regular breaks, and practicing mindfulness.

Here are up to date helpful tips on improving your memory and reducing brain fog:

From CNBC Health and Wellness, MIT neuroscientist gives 4 tips on reducing brain fog.

Sports Illustrated lists the top 2023 vitamins to help brain fog.

Everyday Health discusses the positive benefits of a brisk walk on keeping your brain sharp.

Here is a video from a Harvard scientist offering the vitamins and food she consumes to keep her brain sharp.

Neurogenesis: Growing Brain Neurons | Creating new neurons

Say Goodbye to Mental Fog - Up to Date Tips on Reducing Brain Fog